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A Note from Shauna - True You Shanti Yoga
I would like to introduce people to a style of Yoga that is achievable for every body. Bringing focus to the journey rather than the goal of touching your toes. I intend to create a space for connection with self and with others. Moving away from fast paced competition and closer to a place of loving community. This encourages self acceptance and releases happy hormones to your brain! And isn’t that the main goal in life? To live day to day with a strong and positive mindset helping you to tackle any challenge.
Shanti means Peace and that’s what I want for people.
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