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Shanti Yoga at Talbot Fitness

 
shantiyoga tues thurs

 

Book your place TODAY!

Call (053) 91 21444 or email fitness@talbothotel.ie

 

A Note from Shauna - True You Shanti Yoga  

I would like to introduce people to a style of Yoga that is achievable for every body. Bringing focus to the journey rather than the goal of touching your toes. I intend to create a space for connection with self and with others. Moving away from fast paced competition and closer to a place of loving community. This encourages self acceptance and releases happy hormones to your brain! And isn’t that the main goal in life? To live day to day with a strong and positive mindset helping you to tackle any challenge.

Shanti means Peace and that’s what I want for people.

 
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